What you need:
Crock pot, Chicken (raw or cooked), Salsa (mild, medium, hot), Diced onions, garlic (fresh, powder), chili powder, black beans (or red, canned)


Mix all into crock pot and cook on low for 8 hours. If you want more, double the recipe! Healthy, delicious, and easy!!


 
 
Picture
ingredients:
1 large orange, peeled and segmented
1/2 of a large banana, cut into chunks
6 large strawberries
2 cups spinach
1/3 cup plain Greek yogurt
1 cup ice


directions:
1. Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.